[30-05] 艺术体操基础训练第二篇(11-20项目) - 艺体图文-Rhythmic Gymnastics - 软体 Ruanti.org |柔术|杂技|瑜伽|艺术体操|舞蹈|芭蕾|circus|yoga|Rhythmic Gymnastics|ballet|dance|

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发表于 2006-5-30 01:30 PM 资料个人空间短消息加为好友

[30-05] 艺术体操基础训练第二篇(11-20项目)

QUOTE:

[17-04] 艺术体操基础训练第一篇

柔术,杂技,瑜伽,艺术体操,舞蹈,芭蕾,柔软人体,人体艺术,circus,cirque,yoga,Rhythmic Gymnastics,ballet,dance3r&? {8u.O,s"@
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QUOTE:

[28-04] 艺术体操基础训练第二篇(1-10项目)

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把前两篇的连接一起提供,方便大家系统观看, 例图不是很大, 不过直接点一下图片,还是能看到稍大的图片的. 大家随意了.

Exercise N 11
Sitting in a front split. Changing the position smoothly and slowly by going into side splits for both right and left leg. While doing this exercise the hands should be made together over the head as shown. The ligaments should receive maximum stretching when doing this exercise. Several times. www.ruanti.org J4~:U+Y&w E8?7e

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发表于 2006-5-30 01:33 PM 资料个人空间短消息加为好友

Exercise N 12

Sitting in a front split. Upper body bends to sides with hands made together over the head. The special attention should be given to the hips being firmly pressed against the floor when doing this exercise. They should not take off from the floor. Several bends.
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发表于 2006-5-30 01:35 PM 资料个人空间短消息加为好友

Exercise N 13.

Sitting in a front split with hands placed on the knees as shown. This exercise helps ligaments to become stronger. Raising the groin area from the floor so that the rest part of the leg is firmly pressed against the floor. The back should be kept straight and the hips are stretching.

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发表于 2006-5-30 01:37 PM 资料个人空间短消息加为好友

Exercise N 14.

Exercises with a chair allow children to have extra muscle and ligaments work done for the legs. Doing the exercises on the floor is the initial stage which is safer for the inexperienced. The side split with one leg placed on the chair as shown and balancing the body with the hands on the floor as shown. Springy movements to strengthen both legs muscles and ligaments. Several times. The same with hands over the head.

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发表于 2006-5-30 01:39 PM 资料个人空间短消息加为好友

Exercise N 15.

On the chair. Similar to Exercise N 14, but the split changes from side one to front one as shown. Springy movements. Several times. Hands on the floor and over the head as shown. 柔术,杂技,瑜伽,艺术体操,舞蹈,芭蕾,柔软人体,人体艺术,circus,cirque,yoga,Rhythmic Gymnastics,ballet,dance4O)]0t y0f"}(A

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发表于 2006-5-30 01:40 PM 资料个人空间短消息加为好友

Exercise N 16

Sitting in a side split with one leg placed on the chair and the back facing the chair. Turning the groin area as shown. While doing this exercise the ligaments should get used to this position. Hands over the head. 0@)D!b+p1h$G;Y
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发表于 2006-5-30 01:42 PM 资料个人空间短消息加为好友

Exercise N 17

Exercises with 2 chairs. Assisted by the trainer. Side split between 2 chairs with the hands over the head as shown.
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发表于 2006-5-30 01:43 PM 资料个人空间短消息加为好友

Exercise N 18

Similar to Exercise N 17 the front split between 2 chairs. Assisted by the trainer with the hands over the head柔术,杂技,瑜伽,艺术体操,舞蹈,芭蕾,柔软人体,人体艺术,circus,cirque,yoga,Rhythmic Gymnastics,ballet,dance8\!_3u5[2d7C'`0[3o
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发表于 2006-5-30 01:45 PM 资料个人空间短消息加为好友

Exercise N 19

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发表于 2006-5-30 01:47 PM 资料个人空间短消息加为好友

Exercise N 20.

Sitting in a side split between two chairs. The back bending exercise with the hand grasping the leg and taking the upper body to the leg as close as possible with springy movements. This exercise makes the ligaments function more difficult to carry out so that they become more stretched and stronger柔术,杂技,瑜伽,艺术体操,舞蹈,芭蕾,柔软人体,人体艺术,circus,cirque,yoga,Rhythmic Gymnastics,ballet,dance l+h8@#x6]%Z
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